The 3 Ds

  • Diet (Nutritional Counseling) - Diet is the way you eat. The word does not mean restriction, although the word has become associated with the over use of the word "dieting" to represent a low calorie or a restricted intake of certain foods.

  • Dream Work (Imagery and Symbolism via an Expressive Medium) - Our dreaming world is full of metaphor, images, archetypes and movement, which are also present and available to us while we are awake if we become attuned to these experiences through a process called dream activation.

  • Dance (Movement, Meditation and Sound). - Dance bridges emotions, bodily feelings and experiences with the imaginal language of the psyche (our imagination). Through gesture, image, symptom, and feelings the body communicates. Dance/ movement is the vehicle for bodily expression.

 

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