Diet is the way you eat. The word does not mean restriction, although the word has become associated with the over use of the word "dieting" to represent a low calorie or a restricted intake of certain foods.

A diet is instinctive to who you are and what you are. Therefore, finding the best diet for you involves a process of knowing who you are. You've probably heard the common adage, "You are what you eat", but it is also fair to say, you eat what you are! The stress of contemporary life gives us another saying to chew on, "it is not so much what you are eating, as what is eating you."

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